Community Classes for ADULTS & TEENS



Financial Assistance ~ Form



Contemporary • ModernFamily DanceRepertory


Open Level, Experienced Beginners+, 14+
Sayer Mansfield, Mondays 6:00-7:30 PM
**Starting on Monday, June 4th, 2018**

Upbeat and highly physical, this class will explore movement that goes beyond the traditional structures of modern dance. Drawing from her exposure to contemporary european forms and years dancing with Pilobolus Dance Theater, Sayer’s approach treats the body as a three dimensional, highly integrated source of power and virtuosity. Dancers will develop skills and comfortability moving on the floor, on their hands, upside down and in the air. Class will be structured to include an exploration of improvisation, body work and partnering techniques. At the peak of class the goal will be to build physical vigor and sweat through expansive phrase work. While this class will be physically demanding, the complexity of material is approachable and accessible for the advanced beginner mover. Participants should have an openness to new ideas and a willingness to push their physically boundaries. Supported by groovy playlists, we will work, sweat, play and find freedom in the body and mind.


Bettina Montano, Tuesdays 9:30-11:00 AM
Through July, 2018

This gentle dance class for adults is based on breath and flow. Find the joy of movement through simple phrases, kindness to the body, and a re-awakening of the dancer within. Classes will include floor work, dynamic exercises in center and across the floor.


Beginner/Open Level
Ian Spencer Bell, Thursdays 9:00-10:15 AM
**Beginning July, 2018**



Beginners Experienced Beginners/IntermediateOpen Level



Kendra Lassor, Thursday 6:00-7:15 AM

**Beginning June 7th, 2018**

An open-level class for students trying ballet for the first time, coming back to ballet, or wanting to continue their existing beginning-intermediate ballet practice. Discover the joy of dancing, improve posture and flexibility while embodying grace and a sense of well-being. Ballet provides related benefits found in Yoga and Pilates, holding positions to strengthen muscles, especially core, and never using more than the body’s natural weight for resistance. Most importantly, ballet provides the pleasure of connecting movement with music and the feelings of breath, grace and delight that are experienced in the spirit of dance.


Experienced Beginners/Intermediate Level

Sayer Mansfield, Wednesdays 6:00-7:15 PM
Sayer Mansfield, Saturday mornings 10:00-11:30 AM

This class is designed for all movers and bodies. We will work to develop clear technique and skill inside the traditional structure of classical ballet. Developing foundational alignment principles, each class will begin at the barre, move into center work and culminate in across the floor phrases. Sayer draws from 20 years of rigorous training with the Boston Ballet, Joffrey Ballet and Royal Academy of Dance in London. From a strong technical foundation and professional experience as a contemporary dancer, Sayer has an alternative approach to finding freedom and expansion within the classical ballet technique. Come and enjoy finding structural clarity, physical engagement and grace in your body.



Hip Hop  • Scottish Country Dance • Flamenco 2Afro-CaribbeanBroadway Jazz Jazz


Inter-generational, ages 13+
Anna Masiero, Tuesdays, 5:30-6:45 PM
**Starting June 12

This Hip Hop class is about individual self expression. Through the introduction of Hip Hop fundamentals, students will explore the outer kinesphere of movement technique, body shapes, and rhythm, while investigating new language of expression within themselves.  In a safe, judgment free atmosphere, this class will guide students to connect two things: personal movement and self confidence. Come ready to move, to feel connected to the music, to experience the positive energy of Hip Hop in new ways, with yourself and others, and to learn! What to wear to Hip Hop Class


*This class is not included in the Berkshire Pulse Community Class Program. A $7 per class fee is directly due the instructor.

Susan Eisley & Others, Wednesdays 7:15-9:15 PM

Scottish Country Dancing is an ancestor of American contra dancing and a cousin to English country dancing. It is “set” dancing in that the dances are done in groups of dancers who interact with each other as they perform figures similar to those found in contra dancing and square dancing. Dances are done to jigs, reels, and a slower tempo called “strathspey”.


Multi-level, inter-generational (Ages 12-adult)

Taught by Diata Diata

Tuesdays 6:30-7:45 PM, June 26 – July 17  

$80 for 4 classes
$5 off for additional family members and current Pulse students (pre-registration required to take advantage of discount)

Explore traditional African dance in this high-energy class. Students move through a warm up using isolations and rhythmic movement into a dance combination that travels across the floor. No prior experience is required for participation in this class. WITH LIVE DRUMMING AND SONG!



Bettina Montano, Tuesdays, 9:00-10:15 AM
No class July 31st 

A chance to re-fuel, invigorate and release, this class offers students an opportunity to explore the dynamic and sumptuous feeling of movement in a broad range of Jazz dance styles. After a thorough warm up, class will include practice of basic Jazz technique, isolations and rhythmic phrase work, in center practice, exercises across the floor and the study of movement combinations. This class is for anyone who wants to start the day moving, smiling and feeling good!


Zumbini • ZumbaPilatesYogaTai ChiAlexander Technique  

ZUMBINI  Register

Ages 1-5
6 classes of your choice, June 9-Aug. 11 (no class July 28)
Saturdays, 9:45-10:30 AM

$125 for 6 classes, take home materials included!

Pulse is happy to offer Zumbini, a delightful class series in which the science of child development meets the magic of movement. Designed for children 1 to 5 years old and their caregivers, Zumbini combines music, dance and educational tools for 45-minutes of can’t-stop, won’t-stop bonding and fun. With certified Zumba and Zumbini instructor Lindsey Berkowitz.


*Included in the 10-Class Fitness Pass!

Lindsey Berkowitz, Mondays & Wednesdays 6:15-7:15 PM; Saturdays 10:40-11:40 AM

A workout disguised as a party! Follow along for an up-beat and energetic fitness experience. Absolutely no experience necessary – plenty of fun for all. Awesome, international style rhythms and movements, to learn and enjoy. Have a blast doing something great for your body and your soul.


*Included in the 10-Class Fitness Pass!

Ryoko Kudo, Mondays & Wednesdays 5:00-6:00 PM

This is not your typical Pilates mat class. With emphasis on breathing and sensory awareness, this class is designed to restore, reintegrate, fine-tune your body and de-stress the mind. You will not be pumping the hundreds and straining your neck.
This class will improve your posture, cultivate kinesthetic awareness, and make your body feel yummy good!

Pilates is designed to strengthen the body’s core by developing pelvic stability, abdominal control, builds co-ordination, improves flexibility and joint mobility through slow, controlled movements and proper breathing. The body will redevelop its natural foundation, which is often hindered by poor posture and motor control issues resulting from modern day living, injury, illness or heredity. This concentration of work, connecting the mind-body through breath and awareness results in more fluid, efficient movements. By combining elements of yoga, breath work, weight training and gymnastics, Pilates is a truly holistic form of exercise. READ MORE

Students should wear comfortable stretchy clothing. Yoga mats will be provided for those who do not have their own.



*Included in the 10-Class Fitness Pass!

Erin Naylor, Saturdays, 9:00-10:00 AM

This alignment-based yoga is a wonderful way to build balance, flexibility and strength while encouraging self-care and relying on breath. This class can be for everyone whether you are a beginner student, new to practicing yoga or someone looking to deepen their own personal practice. Yoga is a wonderful way to wake up the mind as well as the body.


*Included in the 10-Class Fitness Pass!

Sunie Gorey, Thursdays. 6:00 – 7:00 PM, Starting June 14, 2018

All levels welcome!

Whether this is your first or two hundredth class, you’ll feel right at home here! With emphasis on basic alignment and foundations, asana (postures), pranayama (breath exercises) and meditation are broken down for greater understanding and exploration of the body. Questions and requests are encouraged. Detailed instruction is provided, and All are welcome.


Four Saturdays, next session dates TBD, 2:00 – 3:30 PM
Spots are limited, pre-registration required.

$80 for 4 weeks (1.5 hours each meeting)

** Be notified when the next workshop is happening! Email us at berkshire.pulse@gmail.com **

Have you been wanting to try yoga, but aren’t ready to jump into a regular class?  Join Sunie for the basics. Learn the fundamentals of yoga: A history and philosophy, Foundational postures (asana) and Breath exercises (pranayama). Exploring the body and breath will allow you to begin to experience the full meaning of yoga, the union of mind, body and soul. Each session will build upon the next. Sunie will provide you with a home practice that you will feel safe working through on your own. You will learn how to modify postures to suit your body’s needs.  You will learn to slow your mind down and discover the depth of breath. This workshop will prepare you for our Gentle and Advanced Beginners Yoga classes at Pulse.


*This class is not included in the Berkshire Pulse Community Class Program. A per class fee is directly due to the instructor.

Sifu Kathy Crowe and Sifu David Crowe, Mondays 6:30-8:00 PM; Fridays 9:30-11:00 AM

Manage stress and enhance your health, focus, balance and vitality with the ancient Chinese art of Tai Chi. A unique form of “moving meditation,” tai chi calms the mind, relaxes the body and strengthens the spirit. Much of tai chi is practiced slowly and gently, ideal for people of all ages and health conditions. Classes will include qi gong (energy cultivation), along with stretching and conditioning exercises. Sifu Kathy Crowe and Sifu David Crowe are certified teachers of authentic Ch’ang style tai chi.

Berkshire Tai Chi classes now include instruction in Dragon and Tiger Qigong, a simple yet very powerful set of movements designed to cultivate and move chi through the body. It is a 1,500-year-old self-healing movement system, based on the principles of acupuncture. Qigong, or energy work, helps develop good structure, vitality, balance and coordination, while gently increasing flexibility and stretching soft tissues of the body. Tai chi is a qigong form.

Sifu David Crowe’s study of Dragon and Tiger Qigong includes intensive training sessions with Taoist Lineage Master Bruce Frantzis, who brought this practice to the west after years of training in China.


Community Classes

Community classes: Age 13+ unless otherwise noted

$17 Drop-in class fee

$150 for 10-Class Community Pass (applies to Community and Fitness classes)

$240 for 20-Class Community Pass (applies to Community and Fitness classes)

$100 for 10-Class Fitness Pass (applies to Fitness classes only: Pilates, Zumba, Yoga)

Community Participant Registration Form A

Community Class Policies

For questions and further information please contact us at berkshire.pulse@gmail.com or 413.274.6624.