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Ballet Zen Class – Adult Ballet, Core Strengthening , & Relaxation Exercises for ages 21+


Teaching Artists:

Full Description

With Melissa Elstein

Taught by Melissa Elstein, this fusion class is open to adults 21 and over. All ages will benefit, including seniors, from learning gentle core strengthening exercises at the beginning of class, followed by ballet barre and basic center work, and a guided deep relaxation and short meditation to close. There will be an emphasis on leg and core strengthening, weight shifting, and balance work while learning adult ballet technique. These skills are useful for fall prevention – so important as we age – and combined here with beautiful music, the gracefulness of ballet movement, mental focus and relaxation, students will have a holistic movement class experience.

Canvas ballet slippers, jazz shoes, or socks with traction required.

Must bring your own yoga mat.

Thursday, 2-3:30 PM

Pay for this class with Class Passes
Purchase 10 for $150 or 20 for $240

Berkshire Pulse