Full Description
FEEL INTO YOUR WHOLENESS WORKSHOP SERIES for ages 18+
With Madeline Despres-Chen
Feel Into Your Wholeness: An Embodied Exploration through the power of SomaSoul®: Somatic Therapy & Shake Your Soul®: The Yoga of Dance
Madeline Despres-Chen, Registered Somatic Movement Therapist & Educator, will guide you through a gentle somatic yoga experience to connect with your heart and lungs, followed by a therapeutic expressive arts process. The workshop will conclude with a facilitation of guided movement to support your fluid nature and deepen your mind-body-spirit connection.
What to bring: journal for drawing and writing, yoga mat (extra mats are available at Berkshire Pulse), water bottle to stay hydrated, and comfortable clothes to move and dance in.
Optional: Basic crayons will be provided, but you’re more than welcome to bring your own coloring utensils (crayons, cray-pas, or pastels all work nicely) if you’d like more variety in color.
June 27, July 25, & August 22
Mondays, 5-7:30 PM
$25 per workshop