Please click here to review our limited changes to the Spring Youth PAP schedule. Questions? Contact us.

Let’s Make Some Noise! Rhythm and Movement with a fitness ball ~ All levels welcome (CANCELLED FOR SPRING 2022)

Teaching Artists:

Full Description

This rhythm and movement class is meant to give people the feeling of moving together to music — without the intimidation factor of dancing in front of other people. Seated in a chair, we start with a juicy warmup of the spine and upper body, and introduce a little motion to the lower body. We move on to choreographed drumming on the ball, combined with movement, done to a variety of music with different dynamics, styles and easy time signatures. Interspersed with these segments are intervals of aerobic work and targeted strengthening, sometimes with the option to stand up or sit on the ball as desired. We end with a soothing seated stretch. If necessary or desired, the entire class can be performed seated in a chair.
Wednesdays 5:45-6:45pm
January 12 – February 9

Pay for this class with Class Passes
Purchase 10 for $150 or 20 for $240

Berkshire Pulse