Full Description
MASTER YOUR MOOD WORKSHOP SERIES
With Laura Lin
From depletion to vibrancy
From survival mode to resilience and creation
From stress to joy and pleasure
Master Your mood, master your life moves, and step into your power.
As you master your mood, you choose how you want to be in each moment, and unlimited possibilities open in your life as you do so. In this class, you will access more joy, pleasure, acceptance, gratitude and self-empowerment through a variety of self-care, self-love, and healing practices. As we breathe, move, journal, meditate, learn Ayurvedic and Qigong self care practices, Functional Nutrition, and more, you will fill your toolbox full of supportive practices that will help you become more resilient to life’s challenges.
In each 75 minute class, we begin with movement and breath work, and then turn to more introspective practices. Each class will contain new teachings, and we will also build off of what we learned as the semester progresses. We will identify our non-negotiable daily practices and create a daily and weekly schedule. We will work with a vision board process in the New Year. As you align with your goals and ground more in yourself, you will have greater success in attaining these goals and living the life of your dreams. The class will be customized to the group’s needs, so it is ideal to commit to coming on a weekly basis for the duration of the course.
Please bring a notebook or journal.
Thursdays, 9-10:15am
January 16 – March 6
$199 for the full 8 week series OR $30 per class
*Tuition Assistance being offered by Laura Lin for participants of MCC’s Card to Culture program (50% off) – please inquire with Laura Lin at lauraqidancer@gmail.com for full details.
About Laura Lin: Laura Lin is a licensed massage therapist, Reiki Master Teacher, Certified Functional Nutrition Counselor, Kripalu certified yoga teacher, and dance teacher living and working in the Berkshires since 2003. Laura has been studying Eastern medicine and healing techniques for over 20 years. These include Qi-gong, acupressure, Thai massage, yoga, Reiki and Ayurveda. Laura has studied and worked at Kripalu Center for Yoga and Health in the healing arts department and has taught and performed at Jacob’s Pillow Dance Festival. At Laura Lin Healing Arts, my mission is to help you reconnect to yourself on the levels of the body, mind, and spirit and to foster healing so that you may access greater joy in your life and live the life of your dreams. Most recently, my studies in somatic therapy have guided my approach in helping people to better regulate their nervous systems. Relating to the world as an extra sensitive person, and being on my own journey of healing childhood trauma, I have personally tested myriad techniques to support myself. It is an honor and privilege to share my knowledge and experience with you. I am passionate about empowering you with self-care, self-love, and deeper healing, so let’s get started.
*Please note that this program is a rental and does not qualify for Berkshire Pulse’s Tuition Assistance program. Please contact the organization above to inquire about registration, payment, and potential financial aid.