Full Description
KUNDALINI YOGA – All Levels, for ages 16-adult
With Crane Morehouse
Kundalini Yoga is a yogic science for experiencing a great sense of awareness and happiness. This type of yoga focuses on the spine, the brain, the endocrine and nervous systems. Using a huge variety of Kriyas, that word means a designed set of exercises, for a specific aspect of the human body. An example would be a Kriya for strengthening the nervous system.
Kundalini Yoga uses exercise, mantra (vocal sounds) and mudra (finger-hand movements). All are welcome to come to this class. There are no levels and one does not need to have done any previous yoga.
Sundays 10-11:15am
March 23 – May 18
All Levels – This class is open to all. Teachers will gauge experience and teach to the level of the group present.
Register for the class by adding to cart and checking out (be sure to update your account details). Pay for this class with Class Passes. Purchase Class Passes 10 for $170 or 20 for $300. Single drop-ins $20 each (only available for purchase in-person at our Front Desk).