Click here to purchase tickets to the Spring Celebration, May 28 and 29, 2022

Super Journal Series: Move, Draw, and Write to Boost Your Best Self

$0.00

Elizabeth Heller, ERYT-200 (Experienced Registered Yoga Teacher), has created a unique and transformative class that offers student science-based mindfulness, movement, and journaling  tools to boost physical and emotional wellbeing. Through a variety of fun and simple practices, Elizabeth leads her students in  developing agency in exploring and managing emotion, reducing anxiety, building self-awareness and focus, and the ability to create positive life changes after traumatic events,  including the ongoing pandemic. Elizabeth creates a safe container for exploration and connection as participants practice tools to help them manage the contemporary world and cultivate joy and freedom. Students can expect to have fun, move their bodies, laugh, breathe, journal, and explore their own power to heal and create wellbeing!

Wednesdays in June, 4pm-5pm
2 workshops for ages 8-11 – June 1 & 8
2 workshops for ages 12-16 – June 15 & 22
1 workshop for ages 17 – adult – June 29

Registration is free, with a suggested donation of $10. Donate to Berkshire Pulse here.

 

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Teaching Artists:

Berkshire Pulse