Full Description
YOGA – ABSOLUTE BEGINNERS ages 14+
With Bethany Trozzo
This 7-week class series is designed as an introduction to foundational yoga postures and breathing exercises. Focus is on creating safe alignment, body awareness, and relaxation. Each week we will introduce a different posture to help students build confidence and start a home practice. Class is slower paced with modifications offered as needed. Recommended to take in succession.
Fridays 6-7pm
September 15 – November 3
Register for the class by adding to cart and checking out (be sure to update your account details). Pay for this class with Class Passes. Purchase Class Passes 10 for $170 or 20 for $300.