With Erin Naylor
Whether this is your first or 200th class, you’ll feel right at home here! With an emphasis on basic alignment and foundations, asana (postures), pranayama (breath exercises) and meditation are broken down for greater understanding and exploration of the body. Questions and requests are encouraged. Detailed instruction is provided, and all are welcome. Bring a mat, blocks, strap and anything else you like to use when taking a yoga class.
Wednesdays, 6 – 7 PM (June 1-August 10)
FREE to Housatonic Residents!
Register for the class by adding to cart and checking out (be sure to update your account details). Pay for this class with Class Passes.