Full Description
YOGA FOR MEN – All Levels, for ages 18+
With Martha Hamilton
TriYoga works with spinal wave movements and coordinated breath to build strength, flexibility, and alignment stability in a systematized method of instruction from basics through level 3. We will use men’s upper body strength to focus on connection and energy flow into normally tight hips and spine.
Tuesdays, 5:45-6:45pm
January 7 – May 13
All Levels – This class is open to all. Teachers will gauge experience and teach to the level of the group present.
Register for the class by adding to cart and checking out (be sure to update your account details). Pay for this class with Class Passes. Purchase Class Passes 10 for $170 or 20 for $300. Single drop-ins $20 each (only available for purchase in-person at our Front Desk).