Cardio-Groove Fitness

Mimi – local favorite fitness dance trainer with a loyal following, is a nationally certified ACE Aerobics Instructor and Personal Trainer. Mimi combined her dance experience with her knowledge of body mechanics to create a unique style of aerobic dance. After two years of intensive Iyengar yoga training, Mimi opened her own yoga studio in 1995. Mimi continued to teach in large fitness clubs throughout Austin and also maintained a vibrant personal training business. Mimi has taught every possible format of land aerobics including cardio-funk, cardio-yoga, step, Zumba, cardio-sculpt and circuit training.

I fervently believe that exercise is the “fountain of youth” and plan to just keep moving!

Mimi believes that it is imperative to keep growing and learning, and to that end she has received certifications in Indoor Cycling (Spinning), Advanced Mat Pilates, Zumba and Barre since moving to the Berkshires in 2004. Locally, Mimi has taught fitness classes, yoga, Pilates and Zumba at Berkshire South Community Center, Simon’s Rock, Cranwell Resort, Berkshire Functional Fitness and Berkshire Pulse.


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