Elizabeth Heller is an ERYT-200 certified yoga teacher and mindfulness instructor, a mom, an author, and a super-journaler! She’s been journaling for more than 4 decades and she’s still going strong! Elizabeth has focused on teaching kids mindfulness and yoga for nearly a decade. She began incorporating journaling into her classes as a means to boost the overall health benefits of mindfulness for kids and with great success. Elizabeth created the Kids Super Journal company which generates science-based mindfulness and journaling books and tools for kids to give them agency in boosting their own mental, emotional, and physical wellbeing! Her playful classes include movement, mindfulness, breath work, and journaling in a fun and accessible framework. She is also host and creator of the Kids Super Journal Podcast, now in its second season. Elizabeth is the author/co-author of eight books for and about children and she spends her spare time creating new adventures for her classes, her Kids Super Journal community, and her personal journey.Elizabeth has intensive training in children’s yoga and mindfulness, therapeutic and trauma informed yoga, meditation, and journal writing. In addition to her classes and the Kids Super Journal, Elizabeth created MagicMat Kids – a children’s yoga program available on YouTube and Brookline Interactive Group Television. She teaches toddlers to teens as well as adults of all abilities and is excited to be newly located in the Berkshires.You can follow Elizabeth on Facebook and Instagram @kidssuperjournal or through her website www.kidssuperjournal.com. The Kids Super Journal Podcast is available on all major podcast apps and on the website at www.kidssuperjournal.com/listen.