SHAKE YOUR SOUL – All levels, for ages 18+
With Madeline Despres-Chen
Shake Your Soul® is a movement practice that relaxes the nervous system, energizes the body, and awakens the soul through a fluid dance repertoire set to music from around the world. All levels welcome!
Class typically begins with a Qi Gong warm up followed by movement sequences that help you connect with your fluid nature. The final portion of the class includes creative exercises that allow for individual expression, solo exploration, and moving in pairs or with the group. This class is about feeling and embodying, not about how you or your movement looks. Participants are encouraged to adjust any movement that is offered according to their own needs and level of comfort.
September 14 – December 15, no class Sep 29
All Levels – This class is open to all. Teachers will gauge experience and teach to the level of the group present.