Full Description
SHAKE YOUR SOUL – All Levels, for ages 18+
With Madeline Despres-Chen
Shake Your Soul® is a somatic movement practice that emphasizes embodiment. By connecting with your body and those around you, you release tension, increase energy, and help regulate the nervous system. This practice can help you feel more grounded and centered, supporting your overall well-being.
We begin with a Qi Gong warm-up and then transition into simple movement sequences that help you connect with your fluid nature. The remainder of the class includes creative exercises that support individual expression, solo exploration, and movement in pairs or groups. Dancers may adjust any movement offered to suit their needs and comfort level. All levels are welcome!
Mondays 9-10am (June 3 – August 19)
Thursdays 5:30-6:30pm (June 6 – August 22, no class July 4)
All Levels – This class is open to all. Teachers will gauge experience and teach to the level of the group present.
Register for the class by adding to cart and checking out (be sure to update your account details). Pay for this class with Class Passes. Purchase Class Passes 10 for $170 or 20 for $300. Single drop-ins $20 each (only available for purchase in-person at our Front Desk).