Shake Your Soul, All levels – For ages 18+

Registration opens on August 24th! 

Shake Your Soul

with Madeline Despres-Chen

All levels, Ages 18+

Shake Your Soul® is a transformative somatic movement practice that relaxes the nervous system, energizes the body, and awakens the spirit through fluid dance sequences set to music from around the world. This embodied experience supports you in releasing tension, connecting with your natural movement qualities, and enhancing overall well-being. Class begins with a gentle Qi Gong warm-up, followed by simple, soulful sequences that invite you to explore your fluid nature and attune to the rhythms within your body. We close with creative explorations that encourage self-expression, solo movement, and connection through moving with partners or the group. This practice is about how movement feels, not how it looks. You are encouraged to adapt any movement to suit your needs and comfort level. All levels are welcome—come as you are and discover what feels alive and authentic in your body.

Thursdays, 5:30–6:30 p.m.

September 17th – December December 10th

(No class November 26th)

All Levels – Anyone who self-identifies in any of the above levels will enjoy these classes! Teachers will gauge experience and teach to the level of the group present.

Register for the class by adding to cart and checking out (be sure to update your account details). Pay for this class with Class Passes. Purchase Class Passes 4 for $75 or 10 for $180. Single drop-ins $20 each (only available for purchase in-person at our Front Desk).