Ballet Zen, with Melissa Elstein (rental)

This 1.5 hour class combines yoga, pilates, ballet barre, ballet center, relaxation, and meditation.  This moving meditative class is geared towards strengthening legs, core abdominal and back muscles; increasing balance and coordination; working on fall prevention – all while exercising to beautiful music and joining in community in a fun and supportive environment. Ballet technique is taught with a focus on the technical skills most beneficial for adults, and with an emphasis on musicality, precision and flow.

For class, wear comfy exercise clothes. Layers are helpful. Bring a water bottle. Recommended footwear: ballet slippers, socks and/ or jazz shoes.