Full Description
MASTER YOUR MOOD WORKSHOP
With Laura Lin
In this 90 minute workshop you will:
- Learn what somatic movement is
- Learn how joy and pleasure can bring us into a healing process
- Explore a sensual movement practice
- If time allows, continue our work with Polyvagal theory, and identify what activities help us regulate our nervous system in different states
June 26 from 9-10:30am
$45 per class
*Tuition Assistance being offered by Laura Lin for participants of MCC’s Card to Culture program (50% off) – please inquire with Laura Lin at lauraqidancer@gmail.com for full details.
Who I am: Laura Lin is a licensed massage therapist, Reiki Master Teacher, Certified Functional Nutrition Counselor, Kripalu certified yoga teacher, and dance teacher living and working in the Berkshires since 2003. Laura has been studying Eastern medicine and healing techniques for over 20 years. These include Qi-gong, Thai massage and Ayurveda. Laura has worked at Kripalu Center for Yoga and Health in the healing arts department and has taught and performed at Jacob’s Pillow Dance Festival. Her most recent studies in somatic therapy and movement have informed her approach to helping people regulate their nervous systems and rediscover health, joy, vitality and purpose by using movement as a doorway to healing.
*Please note that this program is a rental and does not qualify for Berkshire Pulse’s Tuition Assistance program. Please contact the organization above to inquire about registration, payment, and potential financial aid.