Full Description
YOGA – All Levels, for ages 18+
With Bethany Trozzo
A weekly class series to help students explore their mind-body connection through foundational yoga postures, sequences, and breathing exercises. Focus is on creating safe alignment, cultivating body awareness, and relaxation.
Postures introduced and practiced will include: Sun salutations A/B, chair, downward facing dog, warrior 1 & 2, balancing poses, mountain, spinal twists, savasana, Ujjayi breath, and others.
Class themes will focus on connecting with the energy of the Lunar New Year, Year of the Wood Dragon.
Please bring your own yoga mat.
Tuesdays 5:45-6:45pm
January 30 – March 12, March 26 – May 7 (no class March 19)
All Levels – This class is open to all. Teachers will gauge experience and teach to the level of the group present.
Register for the class by adding to cart and checking out (be sure to update your account details). Pay for this class with Class Passes. Purchase Class Passes 10 for $170 or 20 for $300. Single drop-ins $20 each (only available for purchase in-person at our Front Desk).