Full Description
With Berkshire Tai Chi
Manage stress and enhance your health, focus, balance and vitality with the ancient Chinese art of Tai Chi. A unique form of “moving meditation,” tai chi calms the mind, relaxes the body and strengthens the spirit. Much of tai chi is practiced slowly and gently, ideal for people of all ages and health conditions. Classes will include qi gong (energy cultivation), along with stretching and conditioning exercises. Sifu Kathy Crowe and Sifu David Crowe are certified teachers of authentic Ch’ang style tai chi.
Berkshire Tai Chi classes now include instruction in Dragon and Tiger Qigong, a simple yet very powerful set of movements designed to cultivate and move chi through the body. It is a 1,500-year-old self-healing movement system, based on the principles of acupuncture. Qigong, or energy work, helps develop good structure, vitality, balance and coordination, while gently increasing flexibility and stretching soft tissues of the body.
*Please note that this program is a rental and does not qualify for Berkshire Pulse’s Tuition Assistance program. Please contact the organization above to inquire about registration, payment, and potential financial aid.
Mondays 6:30-8pm
Fridays 9:30-11am
Ongoing
Contact greatchi@berkshiretaichi.com for information and registration.